Go Deeper

Protocols


Beyond the ebook — targeted protocols for training, nutrition, recovery, and mindset. Checkout opening soon.

Training, Nutrition & Recovery

Six-Day Focus Split

11 pages · Training

A high-frequency training protocol for aesthetic development with real athletic carryover.

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Meal Plan Protocol

5 pages · Nutrition

A lean-bulk nutrition system for the 160–165 lb range, built entirely around organic whole foods.

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Gut Health Protocol

5 pages · Foundation

A five-phase system to rebuild your foundation — gut, nutrition, energy, and strength, in order.

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MCT Oil Protocol

7 pages · Metabolic

How medium-chain triglycerides fuel your brain, metabolism, and training — the clinical brief.

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Nitric Oxide & Caffeine Optimization

4 pages · Performance

A mobile field guide to keeping your pump while you run on caffeine.

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The Vapor Illusion

5 pages · Cardiovascular

Why nicotine salts flatten your pump and freeze your hormones — and what to do instead.

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HPG Axis Recovery

5 pages · Hormonal

Restore healthy hormonal signaling and shorten your recovery window with a structured protocol.

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Mindset — Free

The Subconscious Activator

11 pages · Affirmations

60 high-vibration affirmations engineered to reprogram your subconscious and lock in the frequency of the life you're building.

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Close the Identity Gap

Video Transcript

Manifestation without discipline is just daydreaming. The transcript that closes the gap between who you're becoming and what you actually do daily.

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